Imagine that feeling you get when you get some sort of shock or terrible news, like your stomach flips over or even feels like it’s been punched. Or maybe that moment when you realise you’ve done something terrible and you’re not sure how you’re going to make it right? Dial that down to about 50% and sit with that for an unknown amount of time. Also add in some thoughts telling you you’re worthless and lazy and what’s even the point of you anyway, you can’t do the thing. You can’t even get out of bed. That’s how I experience anxiety

Continue reading “When it comes.”

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